WOMEN’S STRENGTH & FITNESS COACHING IN CHELTENHAM
Ladies.
Let’s Lift.
I’m Sarah. Personal Trainer, Strength Coach and a firm believer that fitness should make your life better. What does “better” mean?
Well, that bit is entirely up to you.
In-Person Coaching - Cheltenham
Online Coaching - Wherever you are
HELLO, I’M SARAH.
You’re here because you want something different from exercise.
Maybe you know exactly what that is. Maybe you just know you want more from your fitness than you’re getting right now.
Great. That’s the bit I can help you with.
And I don’t believe there’s one right way to do it.
Sure, I can write you a brilliant programme. That’s the easy bit.
The harder bit? Does it fit YOU? YOUR life? Get YOU bloody good at something YOU never thought was possible?
Because YOU are the person I’m coaching.
I care about the training. Of course I do. But I care a hell of a lot more about you.
HOW WE CAN WORK TOGETHER
Same Coach.
Different ways to have me in your corner.
The coaching doesn't change. How we make it work for you does.
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Train with me, 1:1, in Cheltenham.
This is the most hands-on way to work with me. We’ll train together each week, with your training planned around you, your goals and everything else going on outside the gym.
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Your training. My coaching. Wherever you are.
I’ll be your coach, just remotely. I’ll build your training around you, but the programme is only one part of it. We’ll work through the good weeks, the shit ones, the questions, the changes and all the other stuff that comes with making fitness part of your life.
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12 weeks. Planned by me. Trained by you.
You know you can do the training. You just want someone else to work out what the hell you should be doing. I’ll take what you want from your training, what you enjoy, where you train and what your life allows, and turn it into a training plan totally designed around you.
Want to know a little more?
WHAT YOU CAN EXPECT FROM ME
I won’t be the right coach for everybody.
BUT IF I’M YOUR COACH, I’M ALL IN.
I’m not here to count your reps and send you on your way. I’ll pay attention. I’ll ask questions. I’ll probably notice things you haven’t.
I’ll push you when I think there’s more there. I’ll tell you when I think you’re taking the piss. And I’ll also tell you to back off when doing more isn’t going to make you better.
I’m not interested in making you lift more, sweat more or train more just so I can call it progress.
I am interested in getting you bloody good at this. Making sure the work you put in really takes you somewhere. Helping you do things you couldn’t do before… and maybe a few you never thought you could.
I want you to understand what you’re doing and know that there’s a reason for it. I’ll make training make sense, without making it more complicated than it needs to be.
I take your training seriously. Because I know what you get from it can go a hell of a lot further than the gym.
COME AS YOU ARE. LEAVE STRONGER.
COME AS YOU ARE. LEAVE STRONGER.
OVER TO YOU
Think we might get on?
If you’ve got this far thinking, “Yep. This sounds like me,” I’d really like to hear from you.
And if there’s a little bit of you wondering whether you’re quite who I work with, leave that bit to me. Come as you are, tell me what’s going on, and we’ll work out together if I’m the right coach to help.