Sarah at thr gym >
Fika Pattern >
Fika Pattern >

Come as you are. Leave stronger.

FIKA offers female personal training in Cheltenham that’s built around you, not bootcamp clichés - tailored to help you feel stronger in every sense of the word.

Fika training at the gym >
Sarah with a client >

Personal. Flexible. Thoughtful.

If you’ve fallen out of love with fitness, this is your space to come back to it

01 //

One-to-one personal training in small, welcoming gym spaces (no selfie crowds).

  • Built around you – your life, your goals and your body (not a one-size-fits-all plan).

  • Focused on strength, confidence, and sustainability – not weight loss fads.

  • Run by Sarah, a coach who has been where you have and knows what it takes to take the first step.

What makes Fika different?

Sarah training a client >
Fika Pattern >

02 //

If you’re ready to move your body again, whether it’s your first step or a fresh start, you’re in the right place.
FIKA is about building strength and confidence at your pace, with a coach who actually listens. No gatekeeping, no “fitspo,” no judgement, just real support to help you feel good in your body.

No judgment. No pressure.


Who it’s for

Lifting weights >
Movement Pattern >

03 //

How it works

Sarah coach >

Book a free call

We’ll chat through your goals, history, and schedule.

Training in the gym >

Start with a free 1:1 session

No pressure – just a chance to see if it’s right for you.

Sarah in the gym. >

Get a plan that fits your life

Flexible sessions at one of two Gloucestershire locations.

A circular logo with the words "Come as you are, leave stronger" around a stylized, abstract figure in orange with a round head and asymmetrical body.

04 //

Train in a quiet, judgment-free space at either:


Elkstone Studio
a rural space just outside Cheltenham


GL52 Fitness
a bigger gym space, independent and welcoming

You’ll get full details before your first session

Locations

Lifting weights >

COME AS YOU ARE. LEAVE STRONGER.

COME AS YOU ARE. LEAVE STRONGER.

  • "The progress I made over the months we trained together was surprising in the best way!"

    Roxy

  • I thoroughly enjoy our sessions. I've actually started looking forward to them! I feel much more confident in my capabilities."

    Hannah

  • "Starting a fitness journey is hard, but Sarah makes it easy. Her dedication to fitness, no matter their background is reflected in every session and aspect of her business."

    Tilly

Today is ours t-shirt >

You might be wondering

A few quick answers to questions we get a lot – no fluff, just facts.

  • No. You don’t need any special gym kit or prior experience. Just wear comfortable clothes you can move in — everything else is provided.

  • Yes. Training sessions can be arranged to fit your lifestyle and work hours, whether that’s early mornings, evenings, or weekends.

  • Absolutely. FIKA coaching is tailored to your level, whether you’re just getting started or want to take your training further. Many clients already enjoy exercise but want structure, accountability, and progress.

Take the first step today

Fill in the form and I’ll be in touch to arrange a 20-minute chat. No pressure, no hard sell. Just a chance to see if this is for you.