Tailored Coaching from a Female Personal Trainer
I believe that every person has the right to move their body in a way that they love.
I am a female personal trainer, based in Cheltenham. A huge advocate of resistance training but also of finding ways to move your body that feel good to you. I work through 1:1, face-to-face personal training sessions and coaching to help you build exercise into your weekly routine for good, regardless of your current fitness level. Let’s have a chat to see how I could help you.
As a female personal trainer in Cheltenham, I believe fitness should feel like a natural, joyful part of your day, not something you dread and feel like you ‘should’ do. My approach is about helping you to find movement that works for you, to build confidence and strength through coaching that is supportive and personalised.
1:1, face-to-face, personal training, tailored to you with ongoing support and optional weekly exercise plans to fit your lifestyle and goals.
PERSONAL TRAINING SERVICES
I aim to empower you by giving you the tools and support you need to feel in control of your fitness journey and build confidence and strength through exercise.
EMPOWERING
PRICES
Prices are charged on a monthly basis and start from £225 per month.
LOCATION
I work from Cheltenham and all training involves face to face sessions which are held at GL52 Fitness or Elkstone Studios.
“The progress I made over the months we trained together was surprising in the best way; I didn’t think I was capable of lifting the weights and doing the reps I was doing. Sarah is knowledgeable about women’s bodies and offers support and encouragement to help you get the best out of each session.”
Roxy
How Does It Work?
We’ll start off with a free, 30 minute telephone consultation to discuss your individual needs and goals. You’ll get a good understanding of how I work and we’ll make a plan for what your training could like with me. We’ll discuss all the specifics like what you’d like to achieve, how many times a week you’d like to train and what success looks like to you.
First up, your free 30min consultation
Next, your free 30min Foundations Session
At the end of our telephone consultation, we’ll book a time to meet together in the gym to run through your initial foundation session. This session is really important for a number of reasons: it allows you to see the gym space, to meet me face-to-face and for us to run through a lightweight session which helps give us a starting point for your personalised plan.
Its really important to me that you feel motivated and excited to start your journey with me so, both of these elements are offered before you make any kind of commitment with me - so you can feel really comfortable about working with me before you go ahead.
After your Foundations Sessions, we’ll agree on your weekly plan and start training together from your very next session. There are several monthly personal training packages which are designed to fit most people’s needs, providing flexible and tailored support to help you reach your goals. Charged on a monthly basis, each package is completely personalised to you—no one-size-fits-all approach here.
“Success isn’t about how your life looks to others. It’s about how it feels to you.”
Michelle Obama