Supportive, Tailored Coaching from a Female Personal Trainer, based in Cheltenham
I believe that every person has the right to move their body in a way that they love. Exercise has too often become a ‘must’ or ‘should’ do. Something that invokes a fear of not being able to, not being good enough or to not want to. I’m here to help you change the narrative.
I am a female personal trainer and coach, based in Cheltenham. A huge advocate of resistance training but also of finding ways to move your body that feel good to you. I work through a combination of 1:1, face-to-face personal training sessions and coaching to help you build exercise into your weekly routine for good, regardless of your current fitness level. Let’s have a chat to see how I could help you.
“I believe your personal training should be totally unique to you and embody a mix of practicality and purpose.”
Have you tried to make fitness part of your life before and it’s never quite stuck? Or maybe the gym feels intimidating? Maybe you don’t know what to do to get started or just find yourself doing 20minutes on the treadmill and going home? Maybe the exercises seem uninspiring or you always feel like you’re too busy!
You're not alone…and it doesn’t have to feel that way. As a female personal trainer in Cheltenham, I believe fitness should feel like a natural, joyful part of your day, not something you dread and feel like you ‘should’ do. My approach is about helping you to find movement that works for you, to build confidence and strength at your own pace, with coaching that’s supportive, practical, and rooted in what you need and designed your fitness goals.
PERSONAL TRAINING & COACHING SERVICES
1:1, face-to-face, personal training, tailored to you with ongoing support and optional weekly exercise plans to fit your lifestyle and goals.
I aim to empower you by giving you the tools and support you need to feel in control of your fitness journey and build confidence and strength through exercise.
EMPOWERING
PRICES
Prices are charged on a monthly basis and start from £225 per month.
Our sessions are safe spaces where you can explore, try, fail, and learn, to find exercise that you love and becomes a natural part of your routine.
SUPPORTIVE
LOCATION
I work from Cheltenham and all training involves face to face sessions which are held at GL52 Fitness.
EDUCATIONAL
I am committed to helping you gain in knowledge and understanding both in fitness and your extended wellness journey.
“The progress I made over the months we trained together was surprising in the best way; I didn’t think I was capable of lifting the weights and doing the reps I was doing. Sarah is knowledgeable about women’s bodies and offers support and encouragement to help you get the best out of each session.”
Roxy
How Does It Work?
We’ll start off with a free, 30 minute telephone consultation to discuss your individual needs and goals. You’ll get a good understanding of how I work and we’ll make a plan for what your training could like with me. We’ll discuss all the specifics like what you’d like to achieve, how many times a week you’d like to train and what success looks like to you.
First up, your free 30min consultation
Next, your free 30min Foundations Session
At the end of our telephone consultation, we’ll book a time to meet together in the gym to run through your initial foundation session. This session is really important for a number of reasons: it allows you to see the gym space, to meet me face-to-face and for us to run through a lightweight session which helps give us a starting point for your personalised plan.
Its really important to me that you feel motivated and excited to start your journey with me so, both of these elements are offered before you make any kind of commitment with me - so you can feel really comfortable about working with me before you go ahead.
After your Foundations Sessions, we’ll agree on your weekly plan and start training together from your very next session. There are several monthly personal training packages which are designed to fit most people’s needs, providing flexible and tailored support to help you reach your goals. Charged on a monthly basis, each package is completely personalised to you—no one-size-fits-all approach here.
“Success isn’t about how your life looks to others. It’s about how it feels to you.”
Michelle Obama