Strength training didn't always come naturally to me. A few years ago, I was juggling a hectic life, feeling burned out and struggling to find time for myself. The thought of lifting weights seemed intimidating—but I knew I needed a change. Gradually, with small, consistent steps, I found my footing and realised strength training was about much more than just physical fitness. It gave me confidence and resilience, and I’d love to help others experience the same.

If you've ever felt lost in the gym or unsure where to start, you're not alone. That’s why I offer personalised coaching right here in Cheltenham, helping people build strength and confidence at their own pace. This guide breaks down some key tips to get you started.

Why Strength Training?

Strength training isn’t just about aesthetics—it’s about improving the way you move, think, and feel every day. Some key benefits include:
**Better Mental Well-being:** Strength training is a great way to clear your head and boost your mood. There’s something satisfying about finishing a session and feeling mentally reset.
**Functional Fitness:** Tasks like carrying kids, lifting shopping bags, or doing DIY become easier when your body is strong.
**Increased Confidence:** Lifting weights and seeing progress over time is incredibly rewarding.
**Longevity:** Staying active and strong helps you move better and feel more energised as life keeps moving.

Getting Started: Tips for Beginners

1. Set Clear Goals

When clients come to me, I encourage them to think about specific outcomes, like reducing back pain, improving energy levels, or simply being able to lift something heavy. Having clear goals makes it easier to stay motivated.

2. Keep It Simple

There’s no need to dive into complex routines straight away. Start with simple exercises like squats, push-ups, and planks. These build a solid foundation and help you gain confidence.

3. Focus on Technique

One of the first things I work on with clients is nailing the correct form. Good technique keeps you safe and makes your workouts more effective.

4. Build a Balanced Routine

A well-rounded strength routine should target all major muscle groups: legs, back, chest, arms, and core. If that sounds overwhelming, don’t worry—that’s where I can guide you as your personal trainer in Cheltenham.

5. Don’t Skip Recovery

Recovery is as important as the workout itself. Rest days and proper sleep help your body repair and get stronger.

Where to Strength Train in Cheltenham

There are plenty of places to get started with strength training in Cheltenham:

Local Gyms: Many gyms offer great environments for strength training, and I can recommend some based on your needs. I train from GL52 Fitness and Elkstone Studios, both glorious gyms in and around Cheltenham that provide a safe environment to explore your training.
Outdoor Spaces: Pittville Park and Leckhampton Hill are excellent for bodyweight exercises and outdoor circuits.
Personal Training: If you’re looking for a personalised and supportive approach, I offer one-on-one strength training sessions. I’ll work with you to create a plan that fits your life and helps you reach your goals.

Common Strength Training Myths (and the Truths Behind Them)

Myth: “Strength training will make me bulky.”

Truth: Building significant muscle takes years of focused training. For most people, strength training creates a leaner, stronger physique.

Myth: “Women should stick to light weights.”

Truth: There’s no need to limit yourself. Strength is for everyone, and lifting heavier weights builds confidence and resilience.

Myth: “I need to spend hours in the gym.”

Truth: Even 30 minutes of focused strength training a couple of times a week can deliver fantastic results.

Why FIKA?

I know what it’s like to feel unsure in the gym. That’s exactly why I started FIKA—to provide approachable, expert coaching for people who want to build strength without feeling overwhelmed.

When you train with me, I’ll be right there to guide you through proper form, help you feel confident, and create a plan that suits your life. I’ll cheer you on and celebrate your wins, however big or small.

Strength training doesn’t have to be intimidating—and you don’t have to do it alone.

Ready to start? Book a consultation with FIKA today and let’s take that first step together.

The Ultimate Beginner’s Guide to Strength Training in Cheltenham

Why Strength Training?